Your value is not measured in pounds or liters of sweat.
At Cherry Bomb our first priority is making your health a positive experience.
Because here, YOU'RE THE BOMB!
In the Cherry Bomb Private Coaching (*small group is primarily fitness focused*) we work together on developing the 3 pillars of health - nutrition, physical & mental. This provides focus and clarity while allowing you to get comfortable with a new change before moving on. We build on these small changes making sure you stay consistent. Consistency is the secret sauce!
During the first several months of coaching, we will focus on mastering positive mental, nutritional, and health habits. Get ready to journal.
*In small group training we focus primarily on fitness . A deep dive into Nutrition & Mindset is only included in the full program*
You're Worth it!
Private coaching in our Lancaster studio space.
Just you, your goals, and your health coach!
Affordable & Fun
Semi-Private Fitness is personal training at a fraction of the cost.
Amazing things happen when women help other women.
Be The Bomb anywhere!
Train at home for FREE.
FIT BOMB WOD
Our health coaches created 3 Months of at home training for our women during lock down.
Woman, put yourself on the priority list!
You don't need to be at the top but you do need to at least put yourself on the list.
(we will work on that in our journals.)
But you have a full time job, a family... or your just overwhelmed???
Exactly, now add yourself to the list even if it's just for an hour a day to go for a walk because it sounds like you've been taking care of everyone else except you. Breath.
You are worthy of self love and I'm giving you permission to take care of you, even if it's just for an hour. Your life won't fall apart. Promise.
Start there, and when you're ready, instead of trying it alone let the coaches sift, sort and apply all the best research to give you proven and sane workouts, eating strategies and health coaching tips... or to just vent.
Honestly, real health is simply a matter of knowing the right way to exercise and eat, enjoying the process AND having supportive people who will encourage, motivate and remind you of how amazing you really are.
Our goal at Cherry Bomb Garage Gym is that every woman who walks in our doors feels heard, empowered and like they deserve to take up space in their own MF lives!
BOOK A FREE CONSULT
Contact us via email to schedule a free consultation in our Lancaster studio or to ask us any burning questions you may have in regards to our women's health coaching program.
29 Railside Rd, South Glengarry, Ontario K0C 1N0, Canada